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Mindfulness at Work

In this workshop you will learn how to concentrate your energy towards achieving your work goals using mindfulness techniques in combination with an effective work style. Mindfulness is about being aware of your thoughts, feelings, and sensations positively as we go through life. Using these practices at work allows you to create a quality of life balance and see great success in your professional goals as well. 

This highly interactive workshop is a half-day session (4 hours) and includes a healthy, plant-based lunch.